Man is governed mostly by emotions and although he tries to rationalize his thoughts, it is often emotions that govern his actions.

Do you know what the primary emotion is? Fear

Fear is not always a negative emotion, rather it is the one that activates our defenses and our spirit of survival, without it we could not overcome the dangerous moments that can happen in life. This is certainly a historical moment that none of us will be able to forget easily: the Coronavirus era.

Fear and Coronavirus

Although modern life is certainly very stressful, always in a rush and always in trouble, we have never experienced a situation of tension and alert for so long.

At this moment we are afraid for our health, for that of our family, for our work and for an uncertain future.

Isolation itself is a new condition that destabilizes us and triggers a stressful situation.

Our Ancient Brain perceives this pandemic with a very dangerous predator triggering in us impulsive, frenetic and irrational behaviors like the egg of the caves had towards predators.

These behaviors are highly dangerous, as we move from panic to anxiety based on the information we read or listen to, often worsening our stress level Videos, images and often false news only worsen our state.

Some people may begin to suffer from hypochondria and see a synonym of disease in every little symptom. In other cases, anger rises in seeing people go out and maybe verbally and badly attacking them or worse still feeling hatred in the other seeing him as a possible greaser.

Coronavirus is an invisible and unknown enemy that can easily be transmitted to people creating in us uncontrollable fears towards the outside but also towards the inside as if an invisible being wanted to destroy us.

How to deal with stress and fear

On March 6, 2020, the World Health Organization (WHO) issued advice precisely to deal with this difficult moment.

Fear is not always negative, indeed, without it the human population would have died out. But we must learn to manage it. How ?

Meanwhile, by methodically observing the advice they sell us repeatedly several times a day, such as staying at home, washing hands, keeping a safe distance when going out. Paying attention to observing these behaviors makes us safer and less anxious.

We are what we think.

Especially in the most stressful situations, our well-being depends on our mind, on our thoughts.

We must therefore take care of what can make us feel better; it’s the right time to take care of ourselves.

We can start from house tidying and closets; tidying the environment in which we live is a bit like tidying ourselves.

We organize the day from breakfast, to study or work without forgetting to do physical activity.

Exercising at home helps reduce stress, mentally engages us and allows us to get back in shape.

We can take care of all those activities that daily life prevents us from doing due to lack of time such as reading, deepening themes that we are passionate about, studying new things.

Taking care of our plants and our pets helps us overcome anxiety.

We use technology to our advantage; using it to make video calls with friends and relatives is a way to feel closer and try together to overcome this moment of isolation.

But how do we measure our mood?

STRESSBOX – your mood is … very important!!!

We introduce a very useful promotional product, for use in the office and at home.

STRESSBOX – a box containing paper sheets or post-it notes for the office or home with an indicator of the state of stress or mood.

STRESSBOX – just put your finger on the liquid crystal sensitive area, and the color will tell you if you are stressed, relaxed, calm, or …

Stressbox is an excellent, nice and innovative promotional gadget, 100% customizable in size, graphics and shape.

They are useful and interactive – they will be kept by customers for a long time.

Furthermore, they are 100% Made in Italy!

Sono utili e interattivi – verranno conservati dai clienti per molto tempo.

E sono al 100% Made in Italy!